{"title":"Flat Weight Benches","description":"\u003cp\u003eSometimes simple is best, and \u003cb\u003eflat weight benches UK\u003c\/b\u003e lifters buy offer rock-solid stability for heavy pressing. With no adjustment mechanism to wobble, a flat bench feels firm under load and is often lower to the floor for better leg drive. It is ideal for bench presses, dumbbell rows, hip thrusts, step-ups and seated shoulder work. Many lifters keep a flat bench alongside an adjustable one for exactly this reason, using the flat bench for their heaviest sets and the adjustable one for incline work.\u003c\/p\u003e\u003cp\u003eThe NORTHERN heavy-duty flat weight bench is rated to 300kg, while the Komodo flat bench handles 250kg for home lifting. Panana makes a foldable flat bench with adjustable foot caps, useful for uneven floors and easier storage. For commercial-style sturdiness, the SteelBody STB-10101 flat bench offers a heavy commercial-grade base. Each option gives a dependable platform for pressing and accessory work, whether you lift with a barbell in a rack or with a pair of dumbbells on the floor.\u003c\/p\u003e\u003cp\u003eWe list capacities, dimensions and frame details clearly on every product page. Our team checks each bench before it goes live, and prices are kept competitive across brands. Fitness Accessories Hub is a UK seller that is happy to help you compare heights and capacities. Straightforward information means you can buy with confidence and get on with training rather than second-guessing your choice.\u003c\/p\u003e\u003cp\u003eA sturdy flat bench is a foundation piece for any strength setup. Browse flat weight benches at Fitness Accessories Hub and press heavier with confidence.\u003c\/p\u003e","products":[{"product_id":"steelbody-stb-10101-flat-bench","title":"SteelBody STB-10101 Flat Bench – Heavy Commercial-Grade Base","description":"\u003cp\u003e\u003cb\u003eSteelBody STB-10101 Flat Bench\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e anchors intense lifting sessions with absolute structural rigidity. Push past personal records on dumbbell presses and rows without experiencing frame shift or pad collapse under heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStructural Steel Architecture Surpasses Flimsy Home Alternatives\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCheap utility benches rock under heavy weight, locking your shoulder blades into rigid positions that restrict movement and risk injury. Engineered with a massive 3 x 3 inch 14-gauge steel skeleton, this stationary platform features an hourglass-contoured pad that gives your upper arms full range of motion while maintaining a wide lower base for grounded leg drive.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHeavy-Duty Lifting Advantages\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eContoured Ergonomic Cushioning\u003c\/b\u003e: 2.5-inch thick padding wrapped in faux canvas vinyl provides a narrower profile up top for complete shoulder blade freedom during chest flys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e363kg Structural Rating\u003c\/b\u003e: Fixed single-position geometry eliminates weak adjustment points, delivering rock-solid stability under maximum load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFloor-Safe Mobility Hardware\u003c\/b\u003e: Front grab handle and head-mounted transport wheels allow effortless repositioning across wood, carpet, or rubber matting without scuffing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIndustrial Powder-Coated Guard\u003c\/b\u003e: Tough finish actively resists sweat, chips, rust, and surface scratches during high-volume daily training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHardware Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFrame Construction\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHeavy-Duty 3 x 3 Inch Squared Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTotal Load Capacity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e363 kg (User + Weight Load)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePadding \u0026amp; Upholstery\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.5\" High-Density Foam with Faux Canvas Vinyl\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSurface Protection\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSweat, Odour, Tear, and Chip Resistant Finish\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSafety Compliance\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEN-957 Global Safety Standard Certified\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAssembled Footprint\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eL 110 cm x W 67 cm x H 43 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTotal Net Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e18.5 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eBuilt for Hard-Hitting Home Gyms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWheel this heavy-duty platform directly into your power rack for heavy benching, then roll it aside to clear floor space for dumbbell circuits. It functions seamlessly in garage setups or dedicated home training spaces where equipment must handle serious punishment.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReady for Immediate Dispatch\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does the wide base prevent tipping during offset movements like single-arm rows? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: No, the frame features extra-wide, non-slip rubberized front and rear stabilizers to maintain absolute ground balance during heavy unilateral exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I clean and maintain the faux canvas upholstery? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Simply wipe down the moisture-resistant surface after your workout using a damp cloth and a mild non-abrasive detergent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long does delivery take once I place my order?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"SteelBody","offers":[{"title":"Default Title","offer_id":54030553841940,"sku":"Item #428210","price":188.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/steelbody-stb-10101-flat-bench-rapid-mainland-delivery-1.webp?v=1792074792"},{"product_id":"northern-flat-weight-bench-300kg-capacity","title":"NORTHERN Heavy-Duty Flat Weight Bench - 300kg High-Capacity Gym Trainer","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eNORTHERN Flat Weight Bench - Gym Workout Bench for Strength Training, Dumbbell Exercises \u0026amp; Home Gym Workouts, 300kg Capacity\u003c\/b\u003e Unflinching stability during maximal barbell presses or heavy dumbbell rows separates serious lifting sessions from frustrating, unsafe workouts. Cheap, narrow flat benches wobble under load, forcing your stabilizer muscles to work overtime just to keep your torso level on the pad. Engineered with a heavy-duty alloy steel frame rated up to 300kg, this rock-solid platform locks your body into a grounded, zero-flex foundation so you can drive maximum power into every press set.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eIndustrial Alloy Steel Skeleton Outlasts Lightweight Folding Frames\u003c\/b\u003e Generic home benches utilize thin square tubing and weak single-bolt joints that loosen under repeated press forces, creating dangerous frame play over time. Low-density foam cushions compress quickly to the hard wooden substrate, causing back discomfort right when you need firm lumbar support. Constructed with heavy-gauge alloy steel tubing, wide anti-slip foot stands, and dense, moisture-resistant padding, this NORTHERN flat bench maintains absolute rigidity and plush back comfort through years of heavy lifting.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eEngineered for Maximal Strength Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"4,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003e300kg High-Capacity Steel Frame\u003c\/b\u003e: Delivers a rock-solid, zero-wobble platform capable of supporting heavy lifters and intense dumbbell presses safely.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eOptimized 100cm x 30cm Surface Area\u003c\/b\u003e: Provides broad back and shoulder support to encourage proper spinal alignment and scapular retraction.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eHigh-Density Dense Foam Cushioning\u003c\/b\u003e: Prevents uncomfortable bottoming-out while offering firm leverage during heavy chest and shoulder presses.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0\"\u003eFloor-Protecting Rubber Foot Caps\u003c\/b\u003e: Prevents bench sliding on polished flooring while shielding garage concrete or laminate from scuffs.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"6\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,1,0\"\u003eNORTHERN\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,0,0\"\u003eFrame Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,1,0\"\u003eHeavy-Duty Alloy Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,0,0\"\u003eMaximum Load Capacity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,1,0\"\u003e300kg Heavy-Duty Rating\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,0,0\"\u003eBench Dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,1,0\"\u003e100cm L x 30cm W x 45cm H\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,0,0\"\u003eUpholstery\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,1,0\"\u003eHigh-Density Cushioned Foam with Moisture-Resistant Cover\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,0,0\"\u003eProduct Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,1,0\"\u003e10kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eTailored for Streamlined Home Gyms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e With its compact 100cm length footprint, it stands neatly against a wall or tucks under your squat rack when not in active use. The lightweight 10kg overall weight makes it effortless to tilt and move around your workout area whenever you switch exercise stations.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eQ: Is this bench wide and tall enough for comfortable bench pressing with proper leg drive?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e Yes, the 300kg-rated frame sits at a standard 45cm height with a 30cm pad width to support firm feet placement and solid arch stability.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eQ: Does the frame require complex assembly before first use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e No, the simple steel frame bolts together straightforwardly using basic hand tools in just a few minutes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"LIFTS AND GRAVY","offers":[{"title":"Default Title","offer_id":67610309460244,"sku":"AS0233","price":68.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/northern-flat-weight-bench-heavy-duty-gym-bench-swift-uk-transit-1.webp?v=1792146112"},{"product_id":"panana-foldable-flat-weight-bench-450lb","title":"Panana Foldable Flat Weight Bench - Heavy-Duty Gym Bench with Adjustable Foot Caps","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003ePanana Flat Weight Bench, Foldable Strength Training Workout Bench with Thickness Pad \u0026amp; Adjustable Foot Caps for Full Body Workout Home Gym\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e Pushing heavy dumbbell presses or stepping up onto an unlevel workout platform on uneven floors leads to frustrating instability that ruins your lifting mechanics. Most flat benches wobble relentlessly on garage concrete or carpet edges, forcing your core to overcompensate just to keep the frame balanced. Constructed with rotatable non-slip foot caps that adjust to offset floor unevenness, this heavy-duty flat bench creates a perfectly level, rigid pressing platform wherever you set it down.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eRotatable Leveling Feet Crush Flimsy Fixed-Leg Competitors\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eStandard flat benches rely on rigid plastic caps that slip across smooth flooring and fail to adapt to slight surface dips or uneven floorboards. Cheaper designs also feature thin padding that compresses down to hard plywood during heavy dumbbell rows or step-ups. Fabricated with a reinforced alloy steel frame handling 450 lbs and topped with thick, double-stitched faux leather padding, this Panana flat bench absorbs heavy impact loads while keeping your back fully supported and comfortable.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eEngineered for Rock-Solid Strength Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"4,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003eRotatable Non-Slip Leveling Foot Caps\u003c\/b\u003e: Fine-tunes stability on uneven garage or indoor floors while guarding surfaces against scuffs.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eReinforced 450 lb Steel Frame\u003c\/b\u003e: Thickened alloy steel tubing provides a rigid, wobble-free foundation for heavy pressing and bodyweight drills.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eThickened High-Density Foam Padding\u003c\/b\u003e: Supple faux leather cushion repels sweat and provides firm lumbar support through heavy sets.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0\"\u003eSlim Foldable Architecture\u003c\/b\u003e: Collapses down to a 100x15.2cm profile in seconds for seamless storage against walls or under furniture.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"6\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,1,0\"\u003ePanana\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,0,0\"\u003eFrame Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,1,0\"\u003eHeavy-Duty Alloy Steel with Thickened Tubing\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,0,0\"\u003eMaximum Load Capacity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,1,0\"\u003e450 lbs \/ 204 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,0,0\"\u003eUpholstery\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,1,0\"\u003eHigh-Density Foam Cushion with Double-Stitched Faux Leather\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,0,0\"\u003eBench Dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,1,0\"\u003e109cm L x 28.5cm W x 42.5cm H\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,0,0\"\u003eFolded Footprint\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,1,0\"\u003e100cm L x 15.2cm W\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eDesigned for Flexible Home Gym Layouts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e Fold the legs flat post-workout and slip the ultra-slim profile under a sofa or behind an bedroom door to keep your workout zone clear. The lightweight frame makes it effortless to tilt and move between stations during high-intensity circuit sessions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eReady for Immediate Dispatch\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eQ: How do the rotatable end caps help if my garage floor is slightly uneven?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e You simply rotate the offset rubber foot caps until all four corners make flush contact with the floor, eliminating any frame rocking or wobbling.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eQ: Will the bench cushion hold its shape during heavy dumbbell workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e Yes, the high-density foam core is surrounded by wear-resistant faux leather and double fine stitching to prevent flattening or tearing over time.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cstrong\u003eQ: How quickly will my package arrive after I order?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Panana","offers":[{"title":"Default Title","offer_id":67610436796692,"sku":"AS0237","price":49.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/panana-flat-weight-bench-foldable-gym-bench-swift-uk-transit-1.webp?v=1792146120"},{"product_id":"komodo-flat-weight-bench-green","title":"Komodo Flat Weight Bench - 250kg Heavy-Duty Workout Bench for Home Lifting","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eKomodo Flat Weight Bench Home Gym Weightlifting Workout\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e Sinking heavy dumbbell presses or setting up for intense barbell sets requires an unwavering foundation that stays completely rigid under load. Weak, narrow workout benches tend to rock on garage floors, breaking your concentration and forcing your lower back to overcompensate for frame instability. Built around a rugged alloy steel frame with a 250kg (551 lbs) maximum capacity and non-slip rubberized feet, this green accent flat bench locks down firm against the floor so you can drive through every repetition with absolute power.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eHeavy Steel Chassis Defeats Thin Budget Benches\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e Inferior home benches use thin-walled metal tubing that flexes and creaks under heavy weights, causing uncomfortable frame shift right at peak exertion. Thin, low-density foam pads flatten out quickly after minimal use, leaving your spine resting against hard mounting boards during heavy chest presses. Constructed with thick-gauge alloy steel and topped with a 110cm cushioned pad wrapped in a durable cover, this Komodo bench absorbs heavy pressing forces while offering plush, long-lasting spinal support.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eEngineered for Unyielding Lifting Stability\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"4,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003e250kg Heavy-Duty Weight Limit\u003c\/b\u003e: Tough alloy steel framework easily supports heavy barbells, dumbbells, and user bodyweight combined.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eExtended 110cm x 25cm Cushion\u003c\/b\u003e: Generous padded surface provides continuous scapular and lumbar support throughout pressing movements.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eGripped Rubber Foot Caps\u003c\/b\u003e: Keeps the frame rooted to the floor without shifting, preventing floor scratches on wood or laminate.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0\"\u003eVibrant Green Accent Frame\u003c\/b\u003e: Standout powder-coated finish delivers a distinctive, energetic aesthetic to home gym setups.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"6\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,1,0\"\u003eKOMODO\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,0,0\"\u003eFrame Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,1,0\"\u003eHeavy-Duty Alloy Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,0,0\"\u003eMaximum Load Capacity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,1,0\"\u003e250 kg (551 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,0,0\"\u003eCushion Dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,1,0\"\u003e110cm L x 25cm W\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,0,0\"\u003eOverall Dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,1,0\"\u003e110cm L x 67cm W x 41cm H\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,0,0\"\u003eProduct Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,1,0\"\u003e13 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,7,0,0\"\u003eColor\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,7,1,0\"\u003eBlack with Green Accents\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eDesigned for Practical Home Gym Spaces\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e Measuring a compact 110cm in length, it slides neatly alongside your squat rack or stands against a wall when your session ends. The manageable 13kg overall weight makes it easy to reposition around your workout space for rows, step-ups, or bench presses.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eQ: Will the rubber feet prevent the bench from sliding on polished home flooring during heavy presses?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e Yes, the heavy-grip rubber foot caps bite securely into wood, laminate, and garage concrete to stop any frame movement.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eQ: Is the 110cm padded cushion long enough for taller lifters?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e Yes, the 110cm extended cushion length comfortably supports full head, back, and hip alignment for lifters of varying heights.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"KOMODO","offers":[{"title":"Default Title","offer_id":67610468122900,"sku":"AS0240","price":55.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/komodo-flat-weight-bench-gym-bench-250kg-swift-uk-dispatch-1.webp?v=1792146124"}],"url":"https:\/\/www.fitnessaccessorieshub.co.uk\/collections\/flat-weight-benches.oembed","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}