{"title":"Weighted Skipping Ropes","description":"\u003cp\u003eA \u003cb\u003eweighted skipping rope\u003c\/b\u003e adds extra load to every turn, so your shoulders, forearms and core work harder alongside your heart and lungs. Boxers have used heavy ropes for decades, and they are now a staple in home HIIT sessions too. They suit people who already skip regularly and want a tougher conditioning tool. The slower rotation can also make it easier to learn rhythm before moving on to a faster speed rope.\u003c\/p\u003e\u003cp\u003eThis collection includes the Valour Strike leather weighted rope with rosewood handles and the Phoenix Fitness 1.13kg heavy-duty polyester rope. PROIRON offers two 1lb weighted jump ropes, one a 2-in-1 adjustable design and one a 3m heavy speed rope with hollow adjustable handles. Leather and coated options give you a choice of feel, weight and durability. Each rope is suitable for indoor or outdoor sessions on a suitable surface.\u003c\/p\u003e\u003cp\u003eWe pick ropes with comfortable handles and dependable cords, and we list weight and length clearly so you can choose with confidence. Our prices are competitive, and every listing is checked before it goes live. As a UK-based retailer, we are glad to help if you are unsure whether a weighted rope suits your fitness level, including how a heavier rope compares with a standard speed rope.\u003c\/p\u003e\u003cp\u003eHeavy ropes are a compact way to build stamina and power in very little time. Find yours at Fitness Accessories Hub and add a new challenge to your cardio. Start with short rounds, focus on form and build up gradually as your shoulders adapt to the extra weight.\u003c\/p\u003e","products":[{"product_id":"valour-strike-leather-weighted-skipping-rope-rosewood","title":"Valour Strike Leather Weighted Skipping Rope – Heavy Jump Rope with Rosewood Handles","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" dir=\"ltr\" id=\"model-response-message-contentr_7bf723c08c1962c6\"\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cstrong\u003eValour Strike Weighted Leather Jump Rope - Heavy Duty Boxing \u0026amp; HIIT Skipping Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eBuilding true boxing stamina, shoulder endurance, and explosive leg rhythm requires momentum that lightweight plastic cables simply cannot generate. Crafted with dense, treated real leather and weighted rosewood grips, this heavy-duty jump rope delivers heavy rotational feedback to force active engagement from your forearms, shoulders, and core. Whether pounding out rounds in a fight gym or skipping outdoors on rough concrete, the thick leather cord swings with heavy, rhythmic authority.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eRugged Treated Leather and Wooden Engineering Beat Flimsy Speed Cables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eCheap plastic speed cables fray instantly when exposed to outdoor surfaces and lack the kinetic weight needed to build upper-body conditioning. Engineered with specially treated, wear-resistant real leather, this rope thrives across harsh indoor and outdoor floor surfaces without snapping. Solid 6-inch rosewood handles feature 8 precision vertical traction grooves to lock down your grip during heavy sweat sessions, while internal removable steel weights let you dial in resistance levels on the fly.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003ePerformance \u0026amp; Construction Highlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eTreated Outdoor Leather Cord\u003c\/b\u003e: Heavy-gauge natural leather construction resists surface abrasion on rough ground for exceptional outdoor longevity.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eDual Removable Steel Weights\u003c\/b\u003e: Internal handle weights offer five times the resistance of basic plastic ropes to build shoulder stamina and grip strength.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,2,0\"\u003e360-Degree Steel Swivel System\u003c\/b\u003e: Polished steel rotation mechanism ensures frictionless, tangle-free spins over thousands of continuous reps.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,3,0\"\u003eGrooved 6-Inch Rosewood Handles\u003c\/b\u003e: Ergonomic hardwood handles with 8 vertical anti-slip channels keep your hand placement secure through intense conditioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003eValour Strike\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,0,0\"\u003eRope Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003eSpecially Treated Heavy-Duty Real Leather\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003eHandle Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e6-Inch Grooved Solid Rosewood\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003eWeight System\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003eDual Removable Steel Handle Weights Included\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,0,0\"\u003eRotation Mechanism\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,1,0\"\u003e360-Degree Polished Steel Bearing Swivel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,6,0,0\"\u003eRecommended Disciplines\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,6,1,0\"\u003eBoxing, MMA, HIIT, Outdoor Fitness Training\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eDesigned for High-Intensity Combat \u0026amp; Fitness Workouts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eUnpack this heavy leather rope at the boxing club, local park, or home gym to instantly intensify your conditioning circuits. Changing cable length or pulling out the handle weights takes seconds, letting you transition effortlessly from heavy shoulder burnouts to rapid timing drills.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eQ: Can this leather jump rope be used safely on rough outdoor ground or pavement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Yes, unlike thin speed cables that fray on hard ground, the specially treated leather cord is engineered to withstand outdoor surfaces like asphalt and concrete.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eQ: Are the internal handle weights easy to remove if I want a lighter rope?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Absolutely, the steel weights inside the rosewood handles can be inserted or removed quickly so you can tailor the rope's resistance to your training goals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eQ: How quickly will my order arrive?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- --\u003e\n\u003c\/div\u003e","brand":"Valour Strike","offers":[{"title":"Default Title","offer_id":67588906746132,"sku":"HQ0050","price":23.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/valour-strike-leather-weighted-skipping-rope-swift-uk-dispatch-1.webp?v=1792145960"},{"product_id":"phoenix-fitness-weighted-skipping-rope-1-13kg-2-9m","title":"Phoenix Fitness 1.13kg Weighted Skipping Rope – Heavy Duty Polyester Jump Rope with Protective Sleeve","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003ePhoenix Fitness Weighted Skipping Rope - Heavy Weight Jump Rope for Full Body Cardio, HIIT, MMA, Calorie Burn, Fat Loss, Strength, Muscle \u0026amp; Endurance Training for Adults - Black, 2.9m\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e forces your shoulders, forearms, and core to drive every single revolution, turning basic cardio into a high-intensity strength-building session. Heavy rotational drag recruits deep muscle fibers across your upper body while rapidly spiking your heart rate for maximum caloric expenditure.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eThick Woven Polyester Outperforms Weak Wire Ropes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eStandard speed ropes bounce wildly and offer zero upper-body resistance, relying solely on wrist speed while easily snapping on abrasive tarmac. Phoenix Fitness weaves high-density polyester into a solid 2.5cm diameter strand that delivers consistent momentum through the air. A nylon protective sleeve encases the high-impact center zone, shielding the fibers from rough concrete and asphalt.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eHeavy-Duty Conditioning Features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003e1.13kg Heavyweight Resistance\u003c\/b\u003e: Demands intense force production from shoulders, back, and arms to accelerate endurance gains.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eCentral Anti-Friction Sleeve\u003c\/b\u003e: Guards core fibers against concrete abrasion and floor wear for outdoor conditioning.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eHeat-Shrink Ergonomic Handles\u003c\/b\u003e: Delivers non-slip grip control that prevents slipping during sweaty HIIT interval blocks.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003e2.5cm Thick Braided Structure\u003c\/b\u003e: Maintains structural arc stability throughout rapid crossovers and footwork drills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"11\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,1,0\"\u003ePhoenix Fitness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,0,0\"\u003eTotal Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,1,0\"\u003eApprox. 1.13 Kilograms\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,0,0\"\u003eRope Length\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,1,0\"\u003e2.9 Meters\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,0,0\"\u003eThickness Diameter\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,1,0\"\u003e2.5 Centimetres\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,0,0\"\u003eMaterial\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,1,0\"\u003eWoven Heavy-Duty Polyester\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,0,0\"\u003eHandle Type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,1,0\"\u003eHeat-Shrunk Non-Slip Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,7,0,0\"\u003eProtective Sleeve\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,7,1,0\"\u003eIncluded Central Friction Guard\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eEngineered for Intense Conditioning Routines\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eStash this heavy rope in your training kit to turn garage floors, park grass, or gym mats into a brutal conditioning studio. A few minutes of continuous rotation delivers a intense, full-body burn that fits into warm-ups or standalone finisher circuits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eQ: Can this heavy rope be used on rough concrete and outdoor pavements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Yes, the integrated central protective sleeve guards the woven polyester core against friction damage when used on asphalt, tarmac, or rough concrete.\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eQ: Is the 2.9m length suitable for taller adult athletes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The 2.9-meter length accommodates standard adult heights comfortably, providing proper arc clearance for conditioning drills.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":67628548915476,"sku":"HQ0158","price":20.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/phoenix-fitness-weighted-jump-rope-1-13kg-swift-uk-dispatch-1.webp?v=1792146218"},{"product_id":"proiron-weighted-jump-rope-1lb-aluminum-handle","title":"PROIRON 1LB Weighted Jump Rope – 2-in-1 Adjustable 7mm Heavy Skipping Rope with Aluminum Handles","description":"\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003ePROIRON Weighted Jump Rope 1LB, Skipping Rope with Aluminum Alloy Handle, Extra Thick 7mm Heavy Jump Ropes Adult for Women Men, for Exercise, Boxing, Fitness (Adjustable Speed Rope 3M Long)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e forces shoulder activation, tightens core stabilization, and increases caloric expenditure on every rotation. Adding resistance directly to your cardio interval training transforms basic footwork drills into an intensive upper-body conditioning session.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13\"\u003eHeavy 7mm Solid PVC Sheathing Outperforms Flimsy Lightweight Strings\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e Standard 3.5mm vinyl ropes lack rotational feedback, flutter around mid-air, and stall when you attempt to push pace during high-intensity intervals. PROIRON constructs this speed rope with an extra-thick 7mm solid PVC cord that holds a stable arc through air resistance while resisting surface friction. Anchored by knurled aluminum alloy handles encased in textured, non-slip silicone, the entire assembly maintains precise physical feedback without twisting or slipping out of sweaty hands.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eTargeted Upper-Body Conditioning Features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"15,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eRemovable Dual-Weight Inserts\u003c\/b\u003e: Converts instantly between a 275g speed setup for light cardio and a 465g heavy rope for strength endurance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eErgonomic Aluminum Handles\u003c\/b\u003e: Machined from lightweight alloy and wrapped in anti-slip silicone to survive accidental drops and heavy sweat.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,2,0\"\u003eExtra-Thick 7mm PVC Cord\u003c\/b\u003e: Resists tangling and surface wear while providing continuous feedback during rapid rotational cycles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,3,0\"\u003e3-Meter Trimmable Cable\u003c\/b\u003e: Adjusts easily via internal handle clips to match your exact standing height.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\n\u003cdiv class=\"table-block has-export-button new-table-style is-at-scroll-start is-at-scroll-end\"\u003e\n\u003cdiv class=\"table-content md-content\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwjuyMHZx52XAxUAAAAAHQAAAAAQrRM\"\u003e\n\u003ctable data-path-to-node=\"17\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"17,0,0,0\"\u003eAttribute\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"17,0,1,0\"\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,1,1,0\"\u003ePROIRON\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,2,0,0\"\u003eCore Cable Thickness\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,2,1,0\"\u003e7mm Dense PVC\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,3,0,0\"\u003eTotal Cable Length\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,3,1,0\"\u003e3 Meters (Fully Adjustable)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,4,0,0\"\u003eHandle Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,4,1,0\"\u003eAluminum Alloy with Textured Silicone Grip\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,5,0,0\"\u003eWeight Capacity Options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,5,1,0\"\u003e275g (Speed Mode) \/ 465g (1LB Weighted Mode)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,6,0,0\"\u003eColor Options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,6,1,0\"\u003eBlack, Grey\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,7,0,0\"\u003eIncluded Accessories\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,7,1,0\"\u003ePortable Travel Carrying Bag, Removable 95g Weights\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-on-print hide-from-message-actions\"\u003e\n\u003c!-- --\u003e\u003c!-- --\u003e\u003cbutton class=\"mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-badge mat-unthemed mat-badge-overlap mat-badge-above mat-badge-after mat-badge-small mat-badge-hidden ng-star-inserted\"\u003e\u003cspan class=\"mat-mdc-button-persistent-ripple mdc-icon-button__ripple\"\u003e\u003c\/span\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003cspan class=\"mat-focus-indicator\"\u003e\u003c\/span\u003e\u003cspan class=\"mat-mdc-button-touch-target\"\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18\"\u003eBuilt for Heavy Gym Workouts \u0026amp; Home Cardio\u003c\/b\u003e Stash this heavy-duty skipping rope into its included carry bag and take your conditioning routine from the living room to boxing gyms or outdoor parks. Seamlessly drop the internal handle weights when transitioning between endurance speed drills and muscle-building cardio sets.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cstrong\u003eQ: Can I remove the internal handle weights if I want a lighter rope for fast speed sessions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e \u003cstrong\u003eA\u003c\/strong\u003e: Yes, each handle houses a removable 95g weight insert, letting you switch easily between a 275g speed rope and a 465g weighted conditioning rope.\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cstrong\u003eQ: Is the 7mm thick PVC cord durable enough for outdoor workouts on asphalt or concrete? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The dense 7mm PVC material withstands tough wear better than thinner ropes, though using rubber matting extends its overall lifespan during daily sessions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"PROIRON","offers":[{"title":"Gray","offer_id":67633089511700,"sku":"HQ0168","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"black","offer_id":67633089544468,"sku":"HQ0169","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/proiron-1lb-weighted-skipping-rope-3m-fast-tracked-uk-transit-1.webp?v=1792146230"},{"product_id":"proiron-weighted-jump-rope-1lb-3m-silicone-handle","title":"PROIRON 1LB Weighted Jump Rope – 3M Heavy Speed Rope with Hollow Adjustable Handles \u0026 Silicone Grip","description":"\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003ePROIRON Weighted Jump Rope 1LB, Skipping Rope with Non-slip Handle, Extra Thick 7mm Heavy Jump Ropes Adult for Women Men, for Exercise, Boxing, Fitness (Adjustable Speed Rope 3M Long)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e torch calories, build shoulder stamina, and sharpen footwork timing with every rapid revolution. Adding deliberate weight to your skipping drills transforms ordinary interval work into a demanding whole-body conditioning session.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eHollow Weight Bars Store Excess Cord Without Slicing Cable\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eStandard weighted skipping ropes force you to trim off excess wire when adjusting the length, permanently ruining the rope if you share it with taller gym partners or want to resize it later. PROIRON re-engineered the interior handle architecture with hollow 100g weight bars, allowing you to feed surplus cord directly inside the 13cm handle shaft without cutting a single inch. Combined with a heavy 7mm PVC cord and soft food-grade silicone grips, this build maintains rotational momentum without whipping, twisting, or losing traction in sweaty palms.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eHeavy-Duty Performance Engineering\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"13,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,0,0\"\u003eRemovable 100g Dual Weight Bars\u003c\/b\u003e: Shifts instantly from a 250g speed rope for light warm-ups to a 450g heavy setup for intense shoulder and forearm conditioning.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,1,0\"\u003eHollow Interior Sizing Channels\u003c\/b\u003e: Feeds excess cable through the handles so you can adjust length on the fly without cutting the rope.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,2,0\"\u003e7mm Dense PVC Cord\u003c\/b\u003e: Outlasts flimsy 3.5mm strings by delivering rotational stability, resistance to wear, and anti-winding behavior on all floor types.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,3,0\"\u003eTextured Food-Grade Silicone Grips\u003c\/b\u003e: Provides a skin-friendly, non-slip hold that prevents handle slippage during high-intensity, sweat-heavy workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"15\" style=\"width: 100%; height: 176.344px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,1,1,0\"\u003ePROIRON\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,2,0,0\"\u003eCable Thickness\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,2,1,0\"\u003e7mm Solid PVC\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,3,0,0\"\u003eCable Length\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,3,1,0\"\u003e300cm (3 Metres) Fully Adjustable\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,4,0,0\"\u003eHandle Grip Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,4,1,0\"\u003eFood-Grade Anti-Slip Silicone\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,5,0,0\"\u003eInternal Weight System\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,5,1,0\"\u003eRemovable 100g Hollow Weight Bars (2x)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,6,0,0\"\u003eTotal Rope Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,6,1,0\"\u003e250g (Light Setup) \/ 450g (Weighted Setup)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,7,0,0\"\u003eColor Options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,7,1,0\"\u003eBlue, Grey, Pink\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,8,0,0\"\u003eIncluded Accessories\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,8,1,0\"\u003ePortable Travel Carry Bag\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eVersatile Setup for Home Gyms and Boxers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003eStash the compact carry bag in your workout gear to take full-body cardio conditioning wherever you train. Adjust the weight bars in seconds to alternate between rapid double-under drills and high-resistance shoulder burnout sets.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cstrong\u003eQ: Do I need to cut the PVC rope when adjusting it for a shorter user?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: No, the hollow interior weight bars allow excess cord to store neatly inside the handles so you can resize the rope without cutting it.\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cstrong\u003eQ: Will the silicone handles slip out of my hands during intense sweating?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The handles feature a textured, non-slip food-grade silicone finish designed specifically to maintain a secure grip through sweat-heavy workouts.\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cstrong\u003eQ: How quickly will my order arrive once placed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"PROIRON","offers":[{"title":"blue","offer_id":67633168122132,"sku":"HQ0172","price":15.59,"currency_code":"GBP","in_stock":true},{"title":"Dark Grey","offer_id":67633168154900,"sku":"HQ0173","price":15.59,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":67633168187668,"sku":"HQ0174","price":15.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/proiron-1lb-weighted-jump-rope-3m-fast-tracked-uk-transit-1.webp?v=1792146232"}],"url":"https:\/\/www.fitnessaccessorieshub.co.uk\/collections\/weighted-skipping-ropes.oembed","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}