{"product_id":"marcy-leg-press-squat-machine","title":"Marcy MWM-0418 Leg Press and Squat Machine for Home Gym Strength Training","description":"\u003cp\u003e\u003cstrong\u003eMarcy MWM-0418 Leg Press and Squat Machine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Marcy MWM-0418 Leg Press and Squat Machine is a 2-in-1 lower-body trainer that converts easily between hack squats and leg presses. Its heavy-duty steel frame, advanced glide technology and 4-level safety bar system with multiple catch points help you train quads, hamstrings and glutes with control and confidence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild Leg Strength With Less Back Strain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBarbell squats are effective but can place heavy demands on the lower back. The leg press targets the quadriceps, hamstrings and glutes while reducing strain on the lower back, making it a safer option for many people. Switch to hack squat mode for a guided movement that also builds strength and muscle mass. Marcy's glide technology keeps the action smooth, and the safety bar system gives several catch points so you can push hard on your final reps.\u003c\/p\u003e\u003cp\u003eThe compact footprint of H 147 x W 76 x D 183cm means it fits in most home gyms, and the 2-in-1 design saves you buying two separate machines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMWM-0418 Highlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-in-1 Design:\u003c\/strong\u003e Leg press and hack squat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel Frame:\u003c\/strong\u003e Stable under heavy loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlide Technology:\u003c\/strong\u003e Smooth, consistent action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-Level Safety Bars:\u003c\/strong\u003e Multiple catch points.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMarcy MWM-0418 Specifications\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eBlack, Red\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eMarcy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eMulti Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eH 147 x W 76 x D 183 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunctions\u003c\/td\u003e\n\u003ctd\u003eLeg press, hack squat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSafety\u003c\/td\u003e\n\u003ctd\u003e4-level safety bar system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFor Lower-Body Strength Goals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIdeal for lifters building bigger legs, athletes improving power and anyone who prefers a guided movement over barbell squats. Because the movement is guided, it is also a useful option for lifters who want to train legs hard on days when the lower back needs a rest from barbell work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTraining Tips\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSet the safety bars before loading plates. In leg press mode, place your feet shoulder-width apart on the platform and lower under control until your knees reach a comfortable depth. In hack squat mode, keep your back against the pad and drive through your heels. Begin with light loads while you learn each position.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can it do both leg press and hack squats?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: Yes. The MWM-0418 is a 2-in-1 machine that converts easily between leg press and hack squat exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Which muscles does it train?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: Both exercises target the quadriceps, hamstrings and glutes, helping to build lower-body strength and muscle mass.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How will it be delivered?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":67864089985300,"sku":"Item #591148","price":839.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/marcy-mwm-0418-leg-press-and-hack-squat-machine-1.webp?v=1793107917","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/marcy-leg-press-squat-machine","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}