{"product_id":"marcy-sm4500-smith-cage-rack","title":"Marcy SM4500 Smith Cage Power Rack","description":"\u003cp\u003e\u003cstrong\u003eMarcy SM4500 Smith Cage Power Rack\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Marcy SM4500 Smith Cage Power Rack combines a Smith machine, power cage and cable crossover in one compact package. A dual pulley system with 28 height settings, pull-up bar and adjustable dip bars give you a wide range of exercises, and it is compatible with 1 inch standard and 2 inch Olympic weight plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThree Machines in One Frame\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuying a Smith machine, power rack and cable system separately takes up huge amounts of space. The SM4500 unifies them. The Smith bar features commercial-grade linear bearings sliding on chrome-plated rails and locks into place after each set. Adjustable safety stoppers absorb shock, and extra-long safety catches at the front of the cage support barbell work up to 135kg. The cable crossover adds isolation work for chest, shoulders and arms.\u003c\/p\u003e\u003cp\u003eThe robust 14-gauge steel construction keeps the rack stable, and the footprint of H 222 x W 213 x D 197cm suits a garage gym. It works with both standard and Olympic plates, so you can use what you already own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSM4500 Highlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine, Cage and Cables:\u003c\/strong\u003e Three stations in one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 Pulley Heights:\u003c\/strong\u003e Dual pulley system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up and Dip Bars:\u003c\/strong\u003e Bodyweight training built in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Compatible:\u003c\/strong\u003e 1 inch standard and 2 inch Olympic.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMarcy SM4500 Specifications\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eMarcy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eH 222 x W 213 x D 197 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e125 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley Settings\u003c\/td\u003e\n\u003ctd\u003e28 heights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Capacity\u003c\/td\u003e\n\u003ctd\u003eUp to 135kg on safety catches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e14-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFor Complete Home Gyms\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSquat in the Smith, press in the cage and finish with cable flyes, all in one session. It suits lifters who want versatility without filling the room with separate machines. With pull-up and dip bars included, bodyweight training fits easily into the same routine, giving you a complete upper-body session using only the rack and a set of plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Tips\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSet the safety stoppers and catches at the right height before every heavy set. Use collars on plates, warm up with lighter loads and keep the floor around the rack clear. Inspect cables and bearings regularly and follow the Marcy manual for full assembly and maintenance guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Which weight plates does it accept?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: The SM4500 is compatible with 1 inch standard and 2 inch Olympic weight plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What does it combine?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: It combines a Smith machine, power cage and cable crossover, plus a pull-up bar and adjustable dip bars.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How will it be delivered?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":67864121213204,"sku":"Item #602528","price":787.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/marcy-sm4500-smith-cage-power-rack-with-pulleys-1.webp?v=1793107940","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/marcy-sm4500-smith-cage-rack","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}