{"product_id":"northern-flat-weight-bench-300kg-capacity","title":"NORTHERN Heavy-Duty Flat Weight Bench - 300kg High-Capacity Gym Trainer","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eNORTHERN Flat Weight Bench - Gym Workout Bench for Strength Training, Dumbbell Exercises \u0026amp; Home Gym Workouts, 300kg Capacity\u003c\/b\u003e Unflinching stability during maximal barbell presses or heavy dumbbell rows separates serious lifting sessions from frustrating, unsafe workouts. Cheap, narrow flat benches wobble under load, forcing your stabilizer muscles to work overtime just to keep your torso level on the pad. Engineered with a heavy-duty alloy steel frame rated up to 300kg, this rock-solid platform locks your body into a grounded, zero-flex foundation so you can drive maximum power into every press set.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eIndustrial Alloy Steel Skeleton Outlasts Lightweight Folding Frames\u003c\/b\u003e Generic home benches utilize thin square tubing and weak single-bolt joints that loosen under repeated press forces, creating dangerous frame play over time. Low-density foam cushions compress quickly to the hard wooden substrate, causing back discomfort right when you need firm lumbar support. Constructed with heavy-gauge alloy steel tubing, wide anti-slip foot stands, and dense, moisture-resistant padding, this NORTHERN flat bench maintains absolute rigidity and plush back comfort through years of heavy lifting.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eEngineered for Maximal Strength Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"4,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003e300kg High-Capacity Steel Frame\u003c\/b\u003e: Delivers a rock-solid, zero-wobble platform capable of supporting heavy lifters and intense dumbbell presses safely.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eOptimized 100cm x 30cm Surface Area\u003c\/b\u003e: Provides broad back and shoulder support to encourage proper spinal alignment and scapular retraction.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eHigh-Density Dense Foam Cushioning\u003c\/b\u003e: Prevents uncomfortable bottoming-out while offering firm leverage during heavy chest and shoulder presses.\u003c\/li\u003e\n\u003cli data-path-to-node=\"4,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,3,0\"\u003eFloor-Protecting Rubber Foot Caps\u003c\/b\u003e: Prevents bench sliding on polished flooring while shielding garage concrete or laminate from scuffs.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"6\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,1,1,0\"\u003eNORTHERN\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,0,0\"\u003eFrame Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,2,1,0\"\u003eHeavy-Duty Alloy Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,0,0\"\u003eMaximum Load Capacity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,3,1,0\"\u003e300kg Heavy-Duty Rating\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,0,0\"\u003eBench Dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,4,1,0\"\u003e100cm L x 30cm W x 45cm H\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,0,0\"\u003eUpholstery\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,5,1,0\"\u003eHigh-Density Cushioned Foam with Moisture-Resistant Cover\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,0,0\"\u003eProduct Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"6,6,1,0\"\u003e10kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eTailored for Streamlined Home Gyms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e With its compact 100cm length footprint, it stands neatly against a wall or tucks under your squat rack when not in active use. The lightweight 10kg overall weight makes it effortless to tilt and move around your workout area whenever you switch exercise stations.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eQ: Is this bench wide and tall enough for comfortable bench pressing with proper leg drive?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e Yes, the 300kg-rated frame sits at a standard 45cm height with a 30cm pad width to support firm feet placement and solid arch stability.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eQ: Does the frame require complex assembly before first use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003e A:\u003c\/strong\u003e No, the simple steel frame bolts together straightforwardly using basic hand tools in just a few minutes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"LIFTS AND GRAVY","offers":[{"title":"Default Title","offer_id":67610309460244,"sku":"AS0233","price":68.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/northern-flat-weight-bench-heavy-duty-gym-bench-swift-uk-transit-1.webp?v=1792146112","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/northern-flat-weight-bench-300kg-capacity","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}