{"product_id":"phoenix-fitness-weighted-skipping-rope-1-13kg-2-9m","title":"Phoenix Fitness 1.13kg Weighted Skipping Rope – Heavy Duty Polyester Jump Rope with Protective Sleeve","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003ePhoenix Fitness Weighted Skipping Rope - Heavy Weight Jump Rope for Full Body Cardio, HIIT, MMA, Calorie Burn, Fat Loss, Strength, Muscle \u0026amp; Endurance Training for Adults - Black, 2.9m\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e forces your shoulders, forearms, and core to drive every single revolution, turning basic cardio into a high-intensity strength-building session. Heavy rotational drag recruits deep muscle fibers across your upper body while rapidly spiking your heart rate for maximum caloric expenditure.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eThick Woven Polyester Outperforms Weak Wire Ropes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eStandard speed ropes bounce wildly and offer zero upper-body resistance, relying solely on wrist speed while easily snapping on abrasive tarmac. Phoenix Fitness weaves high-density polyester into a solid 2.5cm diameter strand that delivers consistent momentum through the air. A nylon protective sleeve encases the high-impact center zone, shielding the fibers from rough concrete and asphalt.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eHeavy-Duty Conditioning Features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003e1.13kg Heavyweight Resistance\u003c\/b\u003e: Demands intense force production from shoulders, back, and arms to accelerate endurance gains.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eCentral Anti-Friction Sleeve\u003c\/b\u003e: Guards core fibers against concrete abrasion and floor wear for outdoor conditioning.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eHeat-Shrink Ergonomic Handles\u003c\/b\u003e: Delivers non-slip grip control that prevents slipping during sweaty HIIT interval blocks.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003e2.5cm Thick Braided Structure\u003c\/b\u003e: Maintains structural arc stability throughout rapid crossovers and footwork drills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"11\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,1,0\"\u003ePhoenix Fitness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,0,0\"\u003eTotal Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,1,0\"\u003eApprox. 1.13 Kilograms\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,0,0\"\u003eRope Length\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,1,0\"\u003e2.9 Meters\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,0,0\"\u003eThickness Diameter\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,1,0\"\u003e2.5 Centimetres\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,0,0\"\u003eMaterial\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,1,0\"\u003eWoven Heavy-Duty Polyester\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,0,0\"\u003eHandle Type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,1,0\"\u003eHeat-Shrunk Non-Slip Grips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,7,0,0\"\u003eProtective Sleeve\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,7,1,0\"\u003eIncluded Central Friction Guard\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eEngineered for Intense Conditioning Routines\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eStash this heavy rope in your training kit to turn garage floors, park grass, or gym mats into a brutal conditioning studio. A few minutes of continuous rotation delivers a intense, full-body burn that fits into warm-ups or standalone finisher circuits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eQ: Can this heavy rope be used on rough concrete and outdoor pavements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Yes, the integrated central protective sleeve guards the woven polyester core against friction damage when used on asphalt, tarmac, or rough concrete.\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eQ: Is the 2.9m length suitable for taller adult athletes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The 2.9-meter length accommodates standard adult heights comfortably, providing proper arc clearance for conditioning drills.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":67628548915476,"sku":"HQ0158","price":20.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/phoenix-fitness-weighted-jump-rope-1-13kg-swift-uk-dispatch-1.webp?v=1792146218","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/phoenix-fitness-weighted-skipping-rope-1-13kg-2-9m","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}