{"product_id":"proiron-weighted-jump-rope-1lb-3m-silicone-handle","title":"PROIRON 1LB Weighted Jump Rope – 3M Heavy Speed Rope with Hollow Adjustable Handles \u0026 Silicone Grip","description":"\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003ePROIRON Weighted Jump Rope 1LB, Skipping Rope with Non-slip Handle, Extra Thick 7mm Heavy Jump Ropes Adult for Women Men, for Exercise, Boxing, Fitness (Adjustable Speed Rope 3M Long)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e torch calories, build shoulder stamina, and sharpen footwork timing with every rapid revolution. Adding deliberate weight to your skipping drills transforms ordinary interval work into a demanding whole-body conditioning session.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eHollow Weight Bars Store Excess Cord Without Slicing Cable\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eStandard weighted skipping ropes force you to trim off excess wire when adjusting the length, permanently ruining the rope if you share it with taller gym partners or want to resize it later. PROIRON re-engineered the interior handle architecture with hollow 100g weight bars, allowing you to feed surplus cord directly inside the 13cm handle shaft without cutting a single inch. Combined with a heavy 7mm PVC cord and soft food-grade silicone grips, this build maintains rotational momentum without whipping, twisting, or losing traction in sweaty palms.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eHeavy-Duty Performance Engineering\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"13,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,0,0\"\u003eRemovable 100g Dual Weight Bars\u003c\/b\u003e: Shifts instantly from a 250g speed rope for light warm-ups to a 450g heavy setup for intense shoulder and forearm conditioning.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,1,0\"\u003eHollow Interior Sizing Channels\u003c\/b\u003e: Feeds excess cable through the handles so you can adjust length on the fly without cutting the rope.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,2,0\"\u003e7mm Dense PVC Cord\u003c\/b\u003e: Outlasts flimsy 3.5mm strings by delivering rotational stability, resistance to wear, and anti-winding behavior on all floor types.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"13,3,0\"\u003eTextured Food-Grade Silicone Grips\u003c\/b\u003e: Provides a skin-friendly, non-slip hold that prevents handle slippage during high-intensity, sweat-heavy workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"15\" style=\"width: 100%; height: 176.344px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,1,1,0\"\u003ePROIRON\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,2,0,0\"\u003eCable Thickness\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,2,1,0\"\u003e7mm Solid PVC\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,3,0,0\"\u003eCable Length\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,3,1,0\"\u003e300cm (3 Metres) Fully Adjustable\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,4,0,0\"\u003eHandle Grip Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,4,1,0\"\u003eFood-Grade Anti-Slip Silicone\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,5,0,0\"\u003eInternal Weight System\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,5,1,0\"\u003eRemovable 100g Hollow Weight Bars (2x)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,6,0,0\"\u003eTotal Rope Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,6,1,0\"\u003e250g (Light Setup) \/ 450g (Weighted Setup)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,7,0,0\"\u003eColor Options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,7,1,0\"\u003eBlue, Grey, Pink\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.9249%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,8,0,0\"\u003eIncluded Accessories\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.6618%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"15,8,1,0\"\u003ePortable Travel Carry Bag\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eVersatile Setup for Home Gyms and Boxers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003eStash the compact carry bag in your workout gear to take full-body cardio conditioning wherever you train. Adjust the weight bars in seconds to alternate between rapid double-under drills and high-resistance shoulder burnout sets.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cstrong\u003eQ: Do I need to cut the PVC rope when adjusting it for a shorter user?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: No, the hollow interior weight bars allow excess cord to store neatly inside the handles so you can resize the rope without cutting it.\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cstrong\u003eQ: Will the silicone handles slip out of my hands during intense sweating?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The handles feature a textured, non-slip food-grade silicone finish designed specifically to maintain a secure grip through sweat-heavy workouts.\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cstrong\u003eQ: How quickly will my order arrive once placed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"PROIRON","offers":[{"title":"blue","offer_id":67633168122132,"sku":"HQ0172","price":15.59,"currency_code":"GBP","in_stock":true},{"title":"Dark Grey","offer_id":67633168154900,"sku":"HQ0173","price":15.59,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":67633168187668,"sku":"HQ0174","price":15.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/proiron-1lb-weighted-jump-rope-3m-fast-tracked-uk-transit-1.webp?v=1792146232","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/proiron-weighted-jump-rope-1lb-3m-silicone-handle","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}