{"product_id":"proiron-weighted-jump-rope-1lb-aluminum-handle","title":"PROIRON 1LB Weighted Jump Rope – 2-in-1 Adjustable 7mm Heavy Skipping Rope with Aluminum Handles","description":"\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003ePROIRON Weighted Jump Rope 1LB, Skipping Rope with Aluminum Alloy Handle, Extra Thick 7mm Heavy Jump Ropes Adult for Women Men, for Exercise, Boxing, Fitness (Adjustable Speed Rope 3M Long)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e forces shoulder activation, tightens core stabilization, and increases caloric expenditure on every rotation. Adding resistance directly to your cardio interval training transforms basic footwork drills into an intensive upper-body conditioning session.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"13\"\u003eHeavy 7mm Solid PVC Sheathing Outperforms Flimsy Lightweight Strings\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e Standard 3.5mm vinyl ropes lack rotational feedback, flutter around mid-air, and stall when you attempt to push pace during high-intensity intervals. PROIRON constructs this speed rope with an extra-thick 7mm solid PVC cord that holds a stable arc through air resistance while resisting surface friction. Anchored by knurled aluminum alloy handles encased in textured, non-slip silicone, the entire assembly maintains precise physical feedback without twisting or slipping out of sweaty hands.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eTargeted Upper-Body Conditioning Features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"15,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eRemovable Dual-Weight Inserts\u003c\/b\u003e: Converts instantly between a 275g speed setup for light cardio and a 465g heavy rope for strength endurance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eErgonomic Aluminum Handles\u003c\/b\u003e: Machined from lightweight alloy and wrapped in anti-slip silicone to survive accidental drops and heavy sweat.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,2,0\"\u003eExtra-Thick 7mm PVC Cord\u003c\/b\u003e: Resists tangling and surface wear while providing continuous feedback during rapid rotational cycles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"15,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,3,0\"\u003e3-Meter Trimmable Cable\u003c\/b\u003e: Adjusts easily via internal handle clips to match your exact standing height.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"16\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"horizontal-scroll-wrapper\"\u003e\n\u003cdiv class=\"table-block-component\"\u003e\n\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\n\u003cdiv class=\"table-block has-export-button new-table-style is-at-scroll-start is-at-scroll-end\"\u003e\n\u003cdiv class=\"table-content md-content\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwjuyMHZx52XAxUAAAAAHQAAAAAQrRM\"\u003e\n\u003ctable data-path-to-node=\"17\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"17,0,0,0\"\u003eAttribute\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan data-path-to-node=\"17,0,1,0\"\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,1,1,0\"\u003ePROIRON\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,2,0,0\"\u003eCore Cable Thickness\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,2,1,0\"\u003e7mm Dense PVC\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,3,0,0\"\u003eTotal Cable Length\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,3,1,0\"\u003e3 Meters (Fully Adjustable)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,4,0,0\"\u003eHandle Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,4,1,0\"\u003eAluminum Alloy with Textured Silicone Grip\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,5,0,0\"\u003eWeight Capacity Options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,5,1,0\"\u003e275g (Speed Mode) \/ 465g (1LB Weighted Mode)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,6,0,0\"\u003eColor Options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,6,1,0\"\u003eBlack, Grey\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,7,0,0\"\u003eIncluded Accessories\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"17,7,1,0\"\u003ePortable Travel Carrying Bag, Removable 95g Weights\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-footer hide-on-print hide-from-message-actions\"\u003e\n\u003c!-- --\u003e\u003c!-- --\u003e\u003cbutton class=\"mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-badge mat-unthemed mat-badge-overlap mat-badge-above mat-badge-after mat-badge-small mat-badge-hidden ng-star-inserted\"\u003e\u003cspan class=\"mat-mdc-button-persistent-ripple mdc-icon-button__ripple\"\u003e\u003c\/span\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003cspan class=\"mat-focus-indicator\"\u003e\u003c\/span\u003e\u003cspan class=\"mat-mdc-button-touch-target\"\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18\"\u003eBuilt for Heavy Gym Workouts \u0026amp; Home Cardio\u003c\/b\u003e Stash this heavy-duty skipping rope into its included carry bag and take your conditioning routine from the living room to boxing gyms or outdoor parks. Seamlessly drop the internal handle weights when transitioning between endurance speed drills and muscle-building cardio sets.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cstrong\u003eQ: Can I remove the internal handle weights if I want a lighter rope for fast speed sessions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e \u003cstrong\u003eA\u003c\/strong\u003e: Yes, each handle houses a removable 95g weight insert, letting you switch easily between a 275g speed rope and a 465g weighted conditioning rope.\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cstrong\u003eQ: Is the 7mm thick PVC cord durable enough for outdoor workouts on asphalt or concrete? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The dense 7mm PVC material withstands tough wear better than thinner ropes, though using rubber matting extends its overall lifespan during daily sessions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"23\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"PROIRON","offers":[{"title":"Gray","offer_id":67633089511700,"sku":"HQ0168","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"black","offer_id":67633089544468,"sku":"HQ0169","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/proiron-1lb-weighted-skipping-rope-3m-fast-tracked-uk-transit-1.webp?v=1792146230","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/proiron-weighted-jump-rope-1lb-aluminum-handle","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}