{"product_id":"ravian-sit-up-pad-abdominal-core-trainer","title":"RAVIAN Sit Up Pad Abdominal \u0026 Core Trainer – Ergonomic Lower Back Cushion for High-Efficiency Crunches","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eRAVIAN Sit Up Pad Fitness Mat Waist Abdominal and Core Trainer for Full Range of Motion ab Exercise, Perfect for Relief from Back pain, Yoga, gym \u0026amp; Home workout for Men and Women\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eisolates target core muscles while contouring naturally to the curve of your spine. By cradling the lumbar region throughout every repetition, this support pad eliminates hip flexor compensation so your abdominal wall does the heavy lifting without lower back strain.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eAnatomic Lumbar Support Outperforms Flat Gym Floors\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003ePerforming sit-ups flat against hard subfloors flattens the spine's natural curve, overloading hip flexors and triggering sharp lumbar discomfort. RAVIAN engineers this pad with high-density polyurethane foam that fills the spinal arch gap, allowing a full range of abdominal extension and contraction that protects your spine from friction burns and hyperextension.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003ePrecision Core Training Features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003eErgonomic Polyurethane Arch\u003c\/b\u003e: Supports the lower back curvature to permit deep muscular extension and maximum abdominal fiber recruitment.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eHigh-Density Foam Structure\u003c\/b\u003e: Resists bottoming out under heavy bodyweight pressure to maintain balance during rapid repetition sets.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eNon-Slip Textured Outer Shell\u003c\/b\u003e: Grips wood, carpet, or gym floor mats to prevent sliding mid-set.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003eUltra-Light Compact Profile\u003c\/b\u003e: Packs effortlessly into gym bags or suitcase compartments for core training in the office, home studio, or park.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"11\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,1,1,0\"\u003eRAVIAN\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,0,0\"\u003eCore Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,2,1,0\"\u003eHigh-Density Polyurethane Foam\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,0,0\"\u003eColour\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,3,1,0\"\u003eBlack-Blue\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,0,0\"\u003eStyle\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,4,1,0\"\u003eErgonomic \/ Compact\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,0,0\"\u003ePrimary Use\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,5,1,0\"\u003eAbdominal Isolation \u0026amp; Lumbar Support\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,0,0\"\u003eMaintenance\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"11,6,1,0\"\u003eSurface Wipe Clean\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eSeamlessly Fits Active Daily Workouts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eSlide this compact mat under your lower back during home circuit training or carry it along to gym sessions for focused abdominal work. Its portable profile ensures targeted core training fits seamlessly into busy training schedules anywhere you unroll your gear.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eQ: Will the cushion flatten or lose its curved shape during intense daily workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: No, the high-density polyurethane foam construction is engineered with firm density to maintain its supportive arch under repetitive bodyweight pressure.\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eQ: How do I prevent the pad from sliding on smooth laminate or tiled floors?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: The durable outer cover features a tactile textured finish that grips smooth surfaces securely when weighted during exercise.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"RAVIAN","offers":[{"title":"Default Title","offer_id":67626929160468,"sku":"HQ0153","price":19.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/ravian-abdominal-sit-up-pad-core-trainer-swift-uk-dispatch-1.webp?v=1792146211","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/ravian-sit-up-pad-abdominal-core-trainer","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}