{"product_id":"reebok-medicine-ball-3kg-black","title":"Reebok 3Kg Dual-Textured Medicine Ball – Compact 19cm Core Strength \u0026 Rehab Sphere","description":"\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eReebok Medicine Ball - 3Kg\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e channels focused resistance directly into high-speed core rotations, weighted plyometrics, and mobility drills without compromising your form. Soft, oversized slam balls awkward to grip tend to strain wrists during rapid directional changes, stalling athletic velocity and throwing off body alignment mid-rep.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eEngineered 19 cm Casing Outperforms Oversized Foam Spheres\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eBulky, loosely packed medicine balls shift internal filling unexpectedly, causing awkward balance changes that disrupt rotational speed. Reebok solves this mechanical issue by enclosing a dense 3kg core within a compact 19 cm composite shell. Featuring a dual-textured exterior that blends raised grip panels with smooth rubber zones, this sphere stays firmly anchored in your hands during intense rotational chops, wall passes, overhead lunges, and abdominal circuits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eCore Conditioning \u0026amp; Rehabilitation Highlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,0,0\"\u003eDual-Surface Grip Engineering\u003c\/b\u003e: Dimpled friction panels combine with smooth rubber zones to maintain hand control when slick with sweat.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,1,0\"\u003eCompact 19 cm Form Factor\u003c\/b\u003e: Uniform diameter ensures natural hand placement for single-arm pass drills and trunk rotations.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,2,0\"\u003eCalibrated 3kg Weight Distribution\u003c\/b\u003e: Balanced composite construction delivers reliable momentum control across strength and rehab workouts.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,3,0\"\u003eResilient Wear-Proof Exterior\u003c\/b\u003e: Tough outer shell absorbs impact stress from floor work, trunk twists, and partner drills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\" style=\"width: 100%; height: 156.75px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eReebok\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003eShell Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eHigh-Durability Composite Outer\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003eColor Finish\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003eSleek Black\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003eItem Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003e3 Kilograms (3.5 kg Shipping Weight)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003eSphere Diameter\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e19 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003eGrip Surface\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eDual-Textured Non-Slip Pattern\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.0145%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003eRecommended Age\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 63.5722%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eAdults (All Fitness Levels)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eVersatile Home Gym Essential\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eStore this compact 3kg sphere next to your exercise mat for immediate core circuits, mobility work, and dynamic warm-ups. Its compact 19 cm profile slips effortlessly into a closet, gym bag, or shelf after your session.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eQ: Does the dual-textured grip prevent hand slipping during sweaty workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Yes, the raised dimpled panels increase tactile feedback to keep your grip locked in during high-speed rotational passes and overhead movements.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eQ: Is the 3kg weight suitable for dynamic rehabilitation and core mobility?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Absolutely, the 3kg mass combined with the 19 cm diameter provides the ideal balance of light resistance and control for trunk rotations, shoulder rehab, and tempo work.\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Reebok","offers":[{"title":"Default Title","offer_id":67658638819604,"sku":"HQ0253","price":34.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/reebok-3kg-medicine-ball-dual-textured-swift-uk-dispatch-1.webp?v=1792146313","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/reebok-medicine-ball-3kg-black","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}