{"product_id":"sunny-health-fitness-smart-row-n-ride-trainer","title":"Sunny Health \u0026 Fitness Smart Row-N-Ride – Bluetooth Assisted Squat \u0026 Full-Body Trainer","description":"\u003cp\u003e\u003cb\u003eSunny Health \u0026amp; Fitness Smart Row-N-Ride Full-Body Trainer w\/Tablet Holder\u003c\/b\u003e transforms home squat training by combining guided joint protection with dynamic full-body resistance. Unassisted floor squats often trigger lower back compression and knee torque when fatigue sets in. Built around an adjustable pin-lock hinge mechanism, this alloy steel machine guides your hips through neutral, mid-level, or deep squat angles while keeping your posture aligned to build glutes, quads, core, and back strength without joint stress.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrainer-Designed Squat Kinematics Outclass Basic Floor Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStandard squat attempts frequently collapse into poor form, putting unwanted strain on patellar tendons and lumbar vertebrae. Sunny Health engineered this lightweight 13.4 kg frame with three heavy-duty resistance bands that deliver up to 30 kg of total resistance. The mechanical seat counterbalances your movement, allowing you to achieve deeper range of motion safely while keeping your core and shoulders engaged on every ascent.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eConnected Performance Features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e3 Pin-Lock Squat Angle Options\u003c\/b\u003e: Alternate between deep, mid-level, and neutral squat positions to target specific leg and glute muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30 KG Total Band Resistance\u003c\/b\u003e: Adjust intensity quickly by clipping or unclipping 3 independent tension cables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBluetooth App Integration\u003c\/b\u003e: Sync with the free SunnyFit app to track metrics, access trainer-led workouts, and follow interactive global routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated Device Dock\u003c\/b\u003e: Keep your smartphone or tablet securely at eye level while following real-time workout tracking.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTechnical Specifications\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFrame Construction\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHigh-Grade Alloy Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eUnit Mass\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e13.4 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMaximum Resistance\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 kg (via 3 Variable Resistance Bands)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePosition Settings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDeep, Mid-Level, and Neutral Squat Pin Locks\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDigital Connectivity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBluetooth Sync to SunnyFit App \u0026amp; LCD Monitor\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAssembled Dimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e125 cm L x 49 cm W x 124 cm H\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eOptimized for Versatile Living Spaces\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSet up this sleek black trainer in front of your television or desk for a quick, low-impact conditioning session whenever time allows. Weighing only 13.4 kg, it folds down flat in seconds so you can store it out of sight under a bed or inside a hallway cupboard.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStocked for Immediate UK Transit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do the resistance bands scale as I get stronger?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA:\u003c\/strong\u003e You can fine-tune your workout intensity from beginner to advanced levels by attaching 1, 2, or all 3 resistance bands for up to 30 kg of tension.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is a paid subscription required to use the Bluetooth tracking feature?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA:\u003c\/strong\u003e No, you can connect directly to the free SunnyFit app via Bluetooth to log real-time stats and access guided video workouts without paying extra.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How quickly will my machine leave the warehouse?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Sunny Health \u0026 Fitness","offers":[{"title":"Black","offer_id":54068929167636,"sku":"AS030","price":114.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":54068929200404,"sku":"AS031","price":117.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/sunny-health-smart-row-n-ride-trainer-fast-tracked-uk-transit-1.webp?v=1792145915","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/sunny-health-fitness-smart-row-n-ride-trainer","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}