{"product_id":"sunny-health-smart-row-n-ride-foldable-squat-rowing-machine","title":"Sunny Health \u0026 Fitness Smart Row-N-Ride – Foldable Squat \u0026 Rowing Machine","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eSunny Health \u0026amp; Fitness Smart Row-N-Ride Foldable Squat \u0026amp; Rowing Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e targets your glutes, quads, back, and shoulders in a single compound motion while removing joint impact. Traditional deep squats put severe pressure on lower backs and knees when form slips, causing lifters to give up on leg day entirely. By guiding your body through assisted hip-hinge mechanics and controlled upright rowing, this exercise machine keeps your spine neutral and your leg muscles constantly engaged without joint strain.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eGuided Mechanical Assistance Protects Joints While Driving Muscle Burn\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eGeneric home cardio equipment rarely strengthens posterior chain muscles, and unassisted bodyweight squats often collapse into poor, knee-dominant form. Sunny Health fixes improper squat mechanics through a pin-lock system that offers deep, mid-level, or neutral squat angles tailored to your mobility. Combined with three heavy-duty resistance bands providing up to 66 lbs of progressive force, every repetition forces maximum glute drive and upper back retraction without overloading your lumbar spine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eFull-Body Conditioning Highlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003e3 Progressive Resistance Bands\u003c\/b\u003e: Tailor exercise intensity up to 66 lbs of total resistance to match your cardio or strength goals.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eMulti-Angle Pin-Lock Setup\u003c\/b\u003e: Switch between deep, mid, and neutral squat positions to target specific leg and glute ranges.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,2,0\"\u003eSmart App Connectivity\u003c\/b\u003e: Pair directly with the free SunnyFit app to follow guided trainer workouts, track performance metrics, and build customized AI training plans.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,3,0\"\u003eFoldable Steel Frame (150kg Capacity)\u003c\/b\u003e: Work out hard on a reinforced chassis built to support users up to 150 kg, then fold it flat within seconds.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,0,0\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003eSunny Health \u0026amp; Fitness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,0,0\"\u003eModel\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003eP2100 Smart Row-N-Ride\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003eMaximum User Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e150 kg (330 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003eMax Resistance\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003eUp to 66 lbs via 3 Elastic Resistance Bands\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,0,0\"\u003eSquat Adjustment\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,1,0\"\u003ePin-Lock System (Deep, Mid-Level, Neutral)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,6,0,0\"\u003eConnectivity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,6,1,0\"\u003eBluetooth Compatible with SunnyFit App\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,7,0,0\"\u003eStorage Feature\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,7,1,0\"\u003eFolding Space-Saving Frame\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eDesigned for Seamless Apartment Living\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003eWheel this lightweight total-body machine out from under the bed or out of a closet whenever you have 15 minutes for a quick workout session. Once you finish your guided App routine, fold the frame flat and slide it out of sight without taking up valuable floor space in small living areas.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11\"\u003eStocked for Immediate UK Arrival\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cstrong\u003eQ: Will this machine support heavy users without shaking or feel flimsy during deep squats?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e No, the reinforced steel frame handles up to 150 kg safely, keeping the movement path smooth and stable throughout your workout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eQ: Do I need a paid subscription to use the guided workouts and app tracking features?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e No, the SunnyFit app connects to your machine via Bluetooth for real-time tracking, trainer lessons, and workout plans without required subscription fees.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cstrong\u003eQ: How does delivery work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Sunny Health \u0026 Fitness","offers":[{"title":"Gray","offer_id":67595848188180,"sku":"AS0133","price":85.48,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":67595848220948,"sku":"AS0134","price":89.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/sunny-health-smart-row-n-ride-squat-machine-fast-uk-transit-1.webp?v=1792145999","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/sunny-health-smart-row-n-ride-foldable-squat-rowing-machine","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}