{"product_id":"throwdown-hiit-air-rower","title":"Throwdown HIIT Rower","description":"\u003cp\u003e\u003cstrong\u003eThrowdown HIIT Rower\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Throwdown HIIT Rower is built for high-intensity interval training, using isokinetic fan resistance that adjusts the force the harder you pull. An advanced HIIT console with Bluetooth and ANT+ connectivity offers customisable HIIT programmes, and a heavy-duty steel and aluminium frame provides a stable, durable platform for demanding sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt for Hard Intervals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRowing has become a key part of HIIT training because it works the whole body in every stroke. Throwdown designed this rower around that idea. Its fan resistance automatically matches your effort, so beginners and elite athletes both get smooth, consistent resistance that suits their output. This adaptive feel helps you perform at your best while minimising the risk of injury. Customisable HIIT programmes help you structure work and rest intervals, so you get more from shorter sessions.\u003c\/p\u003e\u003cp\u003eHeavy-gauge welded steel and aluminium construction keeps the rower stable even during all-out sprints. Bluetooth and ANT+ connectivity let you pair heart rate monitors and compatible devices to track your training. The rower measures H 35 x W 68 x D 244cm, so plan for a clear floor area with room at both ends for safe use and easy access.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThrowdown HIIT Rower Highlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsokinetic Fan Resistance:\u003c\/strong\u003e Adapts to the force of each pull.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomisable HIIT Programmes:\u003c\/strong\u003e Structured intervals made simple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth and ANT+:\u003c\/strong\u003e Connect compatible devices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel and Aluminium Frame:\u003c\/strong\u003e Stable under heavy effort.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThrowdown HIIT Rower Specifications\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eThrowdown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eRowing Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eH 35 x W 68 x D 244 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e37 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003eIsokinetic fan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConnectivity\u003c\/td\u003e\n\u003ctd\u003eBluetooth, ANT+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-gauge steel and aluminium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFor CrossFit and HIIT Enthusiasts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse it for 500m sprints, Tabata rounds or as part of a home conditioning circuit. It is also a great warm-up tool before lifting sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTraining Tips\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSet your foot straps so the strap crosses the widest part of your foot. Drive hard with the legs, then swing the body and pull with the arms. On the recovery, reverse the sequence and slide forward under control. Use the HIIT console to programme work and rest periods, and pair a heart rate monitor for a clearer view of your effort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How does fan resistance work?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: The isokinetic fan resistance adjusts automatically to the force of each pull, so the harder you row, the more resistance you feel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I connect a heart rate monitor?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: The console offers Bluetooth and ANT+ connectivity for compatible devices, including many heart rate monitors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How will it be delivered?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.\u003c\/p\u003e","brand":"Throwdown","offers":[{"title":"Default Title","offer_id":67863878631700,"sku":"Item #583923","price":892.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1598\/1076\/files\/throwdown-hiit-rower-with-fan-resistance-1.webp?v=1793107804","url":"https:\/\/www.fitnessaccessorieshub.co.uk\/products\/throwdown-hiit-air-rower","provider":"Fitness Accessories Hub UK","version":"1.0","type":"link"}