Slam Balls

Slam balls are weighted, dead-bounce balls built to be lifted overhead and thrown hard at the floor, making them a favourite for explosive conditioning work. They suit CrossFit-style circuits, boxing conditioning and home HIIT routines where you want to release energy safely. Because they do not rebound, you stay in control even when you are tired. They also add variety to strength training, giving your shoulders, core and legs a different challenge to standard lifting.

This collection brings together heavy-duty rubber slam balls from Lions and KK with tyre-tread style grips, a Core Balance 8kg PVC slam ball and the JLL high-impact no-bounce ball. For wall-ball throws and squat-to-target drills, there is also a soft-shell Phoenix Fitness wall ball that is kinder on hands and walls. Between them, you can cover slams, throws, carries and core rotations. Having two or three different weights available makes it simple to progress from lighter, faster throws to heavier, slower slams over time.

Each ball is selected for a grippy surface and a tough shell that copes with repeated impact. We list weights and materials clearly, keep prices sensible and check stock before it is sold. Fitness fans across the country use us because we are a UK seller that answers questions honestly and stands behind what we sell. If you are unsure which weight to start with, our team can suggest a sensible option based on your experience and the kind of circuits you plan to do.

A good slam ball is a simple tool that produces serious results. Pick the weight that matches your training and add one to your kit from Fitness Accessories Hub.