Carta Sport 7kg Dual-Handle Medicine Ball - Ergonomic Grip Strength Trainer

Carta Sport MEDICINE BALL INCLUDING HANDLES - 7KG (BLACK) Standard round medicine balls easily slip away during high-velocity rotational chops, woodsplitters, and heavy core circuits. Losing your grip mid-movement ruins training intensity, strains your wrists, and risks accidental drops on hard surfaces. Integrating dual molded side handles directly into a dense 7kg weighted sphere, this high-performance trainer gives you absolute leverage and control through every explosive rep.

Superior Dual-Grip Control Outperforms Standard Spheres

 Traditional smooth medicine balls force your hands into awkward, pinching positions that drain grip strength long before your target muscles fatigue. Flimsy rubber cutouts on cheaper alternatives bend and warp under heavy loads, compromising stability during dynamic movements. Built from heavy-duty textured plastic with reinforced ergonomic side grips, this 7kg unit allows you to drive through rotational twists, overhead presses, and lunges with uncompromising stability.

Engineered for High-Intensity Core Power

• Dual Molded Ergonomic Handles: Delivers maximum leverage and hand security during fast-paced rotational twists, chops, and snatch-to-press series.

• Textured Outer Plastic Shell: Resists sweat buildup and provides extra tactile surface grip even during intense, high-rep conditioning workouts.

• Balanced 7kg Solid Distribution: Maintains uniform mass throughout every plane of motion for smooth rotational inertia and predictable movement patterns.

• Versatile Multi-Grip Utility: Functions as both a heavy medicine ball and a kettlebell alternative for versatile home gym cross-training.

Technical Specifications

Tailored for Dynamic Home Conditioning

 Store it upright in a closet corner or set it right beside your training station for immediate high-output cardio and strength intervals. The dual-handle layout opens up dozens of compound exercises without requiring bulky, room-hogging barbell setups in your living space.

Delivery

We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.

FAQs:

Q: Will the handles deform or flex when performing heavy 7kg rotational movements? A: No, the handles are molded as an integrated part of the rigid plastic shell, offering solid, structural stability without flexing or twisting under heavy centrifugal force.

Q: Can this medicine ball be used for traditional slamming exercises onto concrete floors? A: This rigid, dual-handled ball is optimized for rotational core work, swings, and presses rather than slam-ball exercises, keeping the handles and structure intact over long-term use.

Q: How does delivery work?

Last updated: November 2026

Fitness Accessories Hub, operated by MENSARK LTD, delivers across mainland Great Britain.

1. Order Processing

Orders are processed within 1 to 2 business days (Monday to Friday, excluding UK bank holidays). If there is a delay because of high order volumes or courier issues, we will email you straight away.

2. Delivery Options and Timelines

Standard Delivery: 3 to 5 business days to mainland UK addresses.
Express Delivery: 2 to 3 business days to mainland UK addresses.
Delivery charges depend on your order value and the option you choose, and are shown at checkout before you pay.

3. Areas We Do Not Currently Deliver To

Scottish Highlands: AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50.
Scottish Islands: HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3.
Northern Ireland: all BT postcodes.
Isle of Man: all IM postcodes.
Isles of Scilly: TR21-25.
Channel Islands: all GY (Guernsey) and JE (Jersey) postcodes.

4. Supplier Delivery

Some items are sent directly from our suppliers or their delivery partners, so your parcel may arrive in the supplier's packaging or separately from other items in the same order. Fitness Accessories Hub remains your seller and your contact for any delivery issue.

5. Order Tracking

When your order is dispatched, you will receive an email with your tracking number and a link to follow your parcel. Tracking can take up to 24 hours to become active.

6. Delayed, Lost or Damaged Parcels

If your order arrives damaged or is significantly delayed, please email support@fitnessaccessorieshub.co.uk within 48 hours of the delivery date, with your order number and photos of the packaging and product. We will arrange a replacement or refund where appropriate.

7. Failed Delivery

Please make sure your delivery address is correct at checkout. If a parcel comes back to us because of an incorrect address or a missed collection, we may need to charge for redelivery.

Contact Us

Email: support@fitnessaccessorieshub.co.uk
Phone / WhatsApp: +44 7462 229248 (Monday to Friday, 9:00 AM to 5:00 PM UK time)
Fitness Accessories Hub is a trading name of MENSARK LTD, a private limited company registered in England and Wales. Company Number: 16552046. Registered Office: 497 High Road, Ilford, Essex, IG1 1TZ, United Kingdom.

How your order works

This order is based on a promise to sell. The product will be sourced from our supplier and delivered to you within the stated timeframe. The sale will be completed once the item is delivered to you. Kindly leave honest feedback after receiving your order.