Sunny Health & Fitness Smart Row-N-Ride – Foldable Squat & Rowing Machine

Sunny Health & Fitness Smart Row-N-Ride Foldable Squat & Rowing Machine

 targets your glutes, quads, back, and shoulders in a single compound motion while removing joint impact. Traditional deep squats put severe pressure on lower backs and knees when form slips, causing lifters to give up on leg day entirely. By guiding your body through assisted hip-hinge mechanics and controlled upright rowing, this exercise machine keeps your spine neutral and your leg muscles constantly engaged without joint strain.

Guided Mechanical Assistance Protects Joints While Driving Muscle Burn

Generic home cardio equipment rarely strengthens posterior chain muscles, and unassisted bodyweight squats often collapse into poor, knee-dominant form. Sunny Health fixes improper squat mechanics through a pin-lock system that offers deep, mid-level, or neutral squat angles tailored to your mobility. Combined with three heavy-duty resistance bands providing up to 66 lbs of progressive force, every repetition forces maximum glute drive and upper back retraction without overloading your lumbar spine.

Full-Body Conditioning Highlights

• 3 Progressive Resistance Bands: Tailor exercise intensity up to 66 lbs of total resistance to match your cardio or strength goals.
• Multi-Angle Pin-Lock Setup: Switch between deep, mid, and neutral squat positions to target specific leg and glute ranges.
• Smart App Connectivity: Pair directly with the free SunnyFit app to follow guided trainer workouts, track performance metrics, and build customized AI training plans.
• Foldable Steel Frame (150kg Capacity): Work out hard on a reinforced chassis built to support users up to 150 kg, then fold it flat within seconds.
• Technical Specifications

Designed for Seamless Apartment Living

Wheel this lightweight total-body machine out from under the bed or out of a closet whenever you have 15 minutes for a quick workout session. Once you finish your guided App routine, fold the frame flat and slide it out of sight without taking up valuable floor space in small living areas.

Stocked for Immediate UK Arrival

We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.

FAQs

Q: Will this machine support heavy users without shaking or feel flimsy during deep squats?

A: No, the reinforced steel frame handles up to 150 kg safely, keeping the movement path smooth and stable throughout your workout.

Q: Do I need a paid subscription to use the guided workouts and app tracking features?

A: No, the SunnyFit app connects to your machine via Bluetooth for real-time tracking, trainer lessons, and workout plans without required subscription fees.

Q: How does delivery work?

A: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.

Last updated: November 2026

Fitness Accessories Hub, operated by MENSARK LTD, delivers across mainland Great Britain.

1. Order Processing

Orders are processed within 1 to 2 business days (Monday to Friday, excluding UK bank holidays). If there is a delay because of high order volumes or courier issues, we will email you straight away.

2. Delivery Options and Timelines

Standard Delivery: 3 to 5 business days to mainland UK addresses.
Express Delivery: 2 to 3 business days to mainland UK addresses.
Delivery charges depend on your order value and the option you choose, and are shown at checkout before you pay.

3. Areas We Do Not Currently Deliver To

Scottish Highlands: AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50.
Scottish Islands: HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3.
Northern Ireland: all BT postcodes.
Isle of Man: all IM postcodes.
Isles of Scilly: TR21-25.
Channel Islands: all GY (Guernsey) and JE (Jersey) postcodes.

4. Supplier Delivery

Some items are sent directly from our suppliers or their delivery partners, so your parcel may arrive in the supplier's packaging or separately from other items in the same order. Fitness Accessories Hub remains your seller and your contact for any delivery issue.

5. Order Tracking

When your order is dispatched, you will receive an email with your tracking number and a link to follow your parcel. Tracking can take up to 24 hours to become active.

6. Delayed, Lost or Damaged Parcels

If your order arrives damaged or is significantly delayed, please email support@fitnessaccessorieshub.co.uk within 48 hours of the delivery date, with your order number and photos of the packaging and product. We will arrange a replacement or refund where appropriate.

7. Failed Delivery

Please make sure your delivery address is correct at checkout. If a parcel comes back to us because of an incorrect address or a missed collection, we may need to charge for redelivery.

Contact Us

Email: support@fitnessaccessorieshub.co.uk
Phone / WhatsApp: +44 7462 229248 (Monday to Friday, 9:00 AM to 5:00 PM UK time)
Fitness Accessories Hub is a trading name of MENSARK LTD, a private limited company registered in England and Wales. Company Number: 16552046. Registered Office: 497 High Road, Ilford, Essex, IG1 1TZ, United Kingdom.

How your order works

This order is based on a promise to sell. The product will be sourced from our supplier and delivered to you within the stated timeframe. The sale will be completed once the item is delivered to you. Kindly leave honest feedback after receiving your order.