Throwdown HIIT Rower

Throwdown HIIT Rower

The Throwdown HIIT Rower is built for high-intensity interval training, using isokinetic fan resistance that adjusts the force the harder you pull. An advanced HIIT console with Bluetooth and ANT+ connectivity offers customisable HIIT programmes, and a heavy-duty steel and aluminium frame provides a stable, durable platform for demanding sessions.

Built for Hard Intervals

Rowing has become a key part of HIIT training because it works the whole body in every stroke. Throwdown designed this rower around that idea. Its fan resistance automatically matches your effort, so beginners and elite athletes both get smooth, consistent resistance that suits their output. This adaptive feel helps you perform at your best while minimising the risk of injury. Customisable HIIT programmes help you structure work and rest intervals, so you get more from shorter sessions.

Heavy-gauge welded steel and aluminium construction keeps the rower stable even during all-out sprints. Bluetooth and ANT+ connectivity let you pair heart rate monitors and compatible devices to track your training. The rower measures H 35 x W 68 x D 244cm, so plan for a clear floor area with room at both ends for safe use and easy access.

Throwdown HIIT Rower Highlights

• Isokinetic Fan Resistance: Adapts to the force of each pull.
• Customisable HIIT Programmes: Structured intervals made simple.
• Bluetooth and ANT+: Connect compatible devices.
• Steel and Aluminium Frame: Stable under heavy effort.

Throwdown HIIT Rower Specifications

For CrossFit and HIIT Enthusiasts

Use it for 500m sprints, Tabata rounds or as part of a home conditioning circuit. It is also a great warm-up tool before lifting sessions.

Training Tips

Set your foot straps so the strap crosses the widest part of your foot. Drive hard with the legs, then swing the body and pull with the arms. On the recovery, reverse the sequence and slide forward under control. Use the HIIT console to programme work and rest periods, and pair a heart rate monitor for a clearer view of your effort.

Delivery

We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.

FAQs

Q: How does fan resistance work?

A: The isokinetic fan resistance adjusts automatically to the force of each pull, so the harder you row, the more resistance you feel.

Q: Can I connect a heart rate monitor?

A: The console offers Bluetooth and ANT+ connectivity for compatible devices, including many heart rate monitors.

Q: How will it be delivered?

A: We deliver to mainland UK addresses (with tracking). Delivery options, costs and estimated times are shown at checkout and in our Shipping Policy.

Last updated: November 2026

Fitness Accessories Hub, operated by MENSARK LTD, delivers across mainland Great Britain.

1. Order Processing

Orders are processed within 1 to 2 business days (Monday to Friday, excluding UK bank holidays). If there is a delay because of high order volumes or courier issues, we will email you straight away.

2. Delivery Options and Timelines

Standard Delivery: 3 to 5 business days to mainland UK addresses.
Express Delivery: 2 to 3 business days to mainland UK addresses.
Delivery charges depend on your order value and the option you choose, and are shown at checkout before you pay.

3. Areas We Do Not Currently Deliver To

Scottish Highlands: AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50.
Scottish Islands: HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3.
Northern Ireland: all BT postcodes.
Isle of Man: all IM postcodes.
Isles of Scilly: TR21-25.
Channel Islands: all GY (Guernsey) and JE (Jersey) postcodes.

4. Supplier Delivery

Some items are sent directly from our suppliers or their delivery partners, so your parcel may arrive in the supplier's packaging or separately from other items in the same order. Fitness Accessories Hub remains your seller and your contact for any delivery issue.

5. Order Tracking

When your order is dispatched, you will receive an email with your tracking number and a link to follow your parcel. Tracking can take up to 24 hours to become active.

6. Delayed, Lost or Damaged Parcels

If your order arrives damaged or is significantly delayed, please email support@fitnessaccessorieshub.co.uk within 48 hours of the delivery date, with your order number and photos of the packaging and product. We will arrange a replacement or refund where appropriate.

7. Failed Delivery

Please make sure your delivery address is correct at checkout. If a parcel comes back to us because of an incorrect address or a missed collection, we may need to charge for redelivery.

Contact Us

Email: support@fitnessaccessorieshub.co.uk
Phone / WhatsApp: +44 7462 229248 (Monday to Friday, 9:00 AM to 5:00 PM UK time)
Fitness Accessories Hub is a trading name of MENSARK LTD, a private limited company registered in England and Wales. Company Number: 16552046. Registered Office: 497 High Road, Ilford, Essex, IG1 1TZ, United Kingdom.

How your order works

This order is based on a promise to sell. The product will be sourced from our supplier and delivered to you within the stated timeframe. The sale will be completed once the item is delivered to you. Kindly leave honest feedback after receiving your order.